wake up: an invigorating way to start your day

flow
: the bridging of breath and movement

balance: the bridging of core strength and alignment

restore: deepen your practice through surrender

chair: a gentle way to experience yoga with support

our philosophy is that the room temperature should support your practice, rather than being an obstacle to overcome in your practice.  our morning classes are often warmed to a comfortable 85 degrees, while on hot summer days our afternoon classes are usually cooler.
  • wear form-fitting, comfortable clothing
  • arrive at least 10 minutes early
  • no cell phones
  • come with a clear, open mind and the ability to have fun
  • don't eat a heavy meal for at least 2 hours prior to class
  • inform instructors of any injuries, limitations, or special conditions
  • focus on your breath and listen to your body
things to consider
things to bring
  • water bottle
  • small towel
  • yoga mat (available for rental)
to see our schedule, sign up for a class or see who is teaching - click here
© 2012 - bridgeyoga.  All rights reserved.