Every Thursday @ 11
with Andrea McGowan
Whether you are brand new to yoga or want to brush up on the fundamental yoga poses, this class will get you acquainted with the physical and energetic aspects of this ancient science.
This slow paced class teaches classic yoga postures to develop strength and flexibility, breath for focus and relaxation, and guided visualization to quiet and clarify the mind. It is suitable for beginners or anyone who wants to learn the basics of yoga in a casual and supportive environment.